Excess tension is really just a bunch excess-thinking. It's a habitual over-excitation of systems that consequently prevent the most efficient accomplishment of the task at hand. But the excess of over-doing starts with over-feeling. To feel secure, we get stuck trying to "feel" what our nervous system has already felt a while ago.
(OVER)doing what comes (UN)naturally
(OVER)doing what comes (UN)naturally
(OVER)doing what comes (UN)naturally
Excess tension is really just a bunch excess-thinking. It's a habitual over-excitation of systems that consequently prevent the most efficient accomplishment of the task at hand. But the excess of over-doing starts with over-feeling. To feel secure, we get stuck trying to "feel" what our nervous system has already felt a while ago.